Nestled deep on Sri Lanka’s scenic – and seldom visited – east coast, Arugam Bay is a tropical haven for surfers, backpackers, and free spirited wanderers alike. This sun drenched village, once a sleepy fishing community, has evolved into one of the country’s most loved beach destinations, yet it still holds on to its small town charm and slow, chilled out vibes.
Arugam Bay is not just about the surf; it is a place where you can slow down, soak up the sun, and reconnect with nature and yourself. It is wild and welcoming, soulful and serene. Whether you are here for a few days or a few weeks, Arugam Bay has a way of staying with you long after you have left!
If you are planning a trip to this slice of paradise, this guide to the best things to do in Arugam Bay will walk you through all the best experiences here. From catching epic waves to exploring hidden temples, going on safaris, and enjoying the laid back beach culture, we have got you covered. Whether you are here for surf, nature, or just to relax, Arugam Bay has something for every kind of traveller.
So pack your board shorts, your sense of adventure, and an open heart; Arugam Bay is waiting for you!
Ride the Waves: Surfing in Arugam Bay
Ride the Waves: Surfing in Arugam Bay
Arugam Bay is a surfer’s paradise and is internationally recognized as one of the best surfing destinations in Asia. With warm waters, consistent swells, and a variety of breaks, it caters to everyone from total beginners to seasoned wave riders. The laid back surf culture and tropical backdrop make it a dream location for anyone chasing the perfect wave.
The main surf spot, aptly named “Main Point”, is located at the southern end of Arugam Bay Beach and offers long, peeling right hand reef breaks that draw surfers from across the globe. It offers long rides and clean waves, ideal for intermediate and advanced surfers. For beginners, Whiskey Point and Peanut Farm are perfect, both offering mellow, forgiving waves and a more relaxed vibe. Surf schools and board rentals are easy to find along the beachfront, making it super accessible for first timers.
- Best time to surf: Dry season (May to September)
- Top surf spots in Arugam Bay:
- Main Point: Best for intermediate to advanced surfers
- Whiskey Point: Beginner-friendly with mellow waves and sunrise sessions
- Peanut Farm: A quieter break with a mix of surf levels and wild surroundings
- Elephant Rock: A stunning spot with a short hike and epic surf views
Relax on the Beach
Arugam Bay’s golden coastline isn ot just for surfers; it is a sanctuary for beach lovers looking to unwind, recharge, and soak up Sri Lanka’s laid back coastal vibe. Stretching along the Indian Ocean, the beach is wide, uncrowded, and framed by swaying palms and rustic beach cafes. Whether you’re into sunbathing, strolling the shore, or simply watching the waves roll in, this is the place to press pause.
Main Beach is the hub of activity, where you will find travellers lounging in hammocks, sipping coconuts, and mingling at beachfront bars. For something quieter, head to Whiskey Point or Crocodile Rock Beach, where you can enjoy a peaceful swim or a yoga session at sunrise. These lesser known spots offer a more tranquil experience, perfect for a mindful escape or romantic sunset.
The beach culture in Arugam Bay is effortlessly cool, barefoot days turn into balmy nights with reggae tunes, bonfires, live music, and glowing lanterns lighting up the sand. It is the kind of place where time slows down and simplicity becomes luxury. Whether you are recovering from a surf session or just chasing sunshine, relaxing on the beach is one of the most rewarding things to do in Arugam Bay.
Explore Kumana National Park on Safari
Just an hour’s drive south of Arugam Bay, Kumana National Park offers a more intimate, eco friendly, wild and unforgettable safari experience. Often overshadowed by the more popular Yala National Park, Kumana is a hidden gem: less crowded, rich in biodiversity, and teeming with wildlife. This coastal park is especially famous for its birdlife, making it a paradise for nature lovers and photographers.
During the dry season (May to October), the park’s lagoons and wetlands come alive with migratory and endemic birds, including painted storks, spoonbills, and even the rare black necked stork. But birds are not the only stars here. You will also spot elephants, crocodiles, buffalos, wild boars, and, if you are lucky, the elusive Sri Lankan leopard.
Safari tours can be easily arranged from Arugam Bay, typically starting early in the morning or late in the afternoon for the best wildlife sightings. Most tours include a knowledgeable local guide, a 4×4 vehicle, and park entrance fees. Do not forget your camera, binoculars, and plenty of water.
Sunrise Hike to Elephant Rock
For one of the most magical experiences in Arugam Bay, set your alarm early and take a sunrise hike to Elephant Rock. Just a 15 minute tuktuk ride south of town, this natural rock formation offers panoramic views of the coastline, jungle, and crashing waves below. The short hike to the top is easy and manageable, even before sunrise, and the payoff is well worth the early wake up call!
As the first light hits the horizon, the sky bursts into shades of pink, orange, and gold, casting a soft glow over the palm fringed shoreline and ocean beyond. You will often have the entire place to yourself, with nothing but the sound of birds and distant waves to break the silence.
Elephant Rock is also a surf spot, so you might catch a few early surfers paddling out below. Wildlife lovers, keep an eye out: elephants have been known to roam the area in the early morning hours, especially around the lagoon behind the rock!
Pro tip: Rent your own tuktuk for complete flexibility and an ultimate adventure!
Visit Muhudu Maha Viharaya
Just a short drive from Arugam Bay, the Muhudu Maha Viharaya stands as a serene testament to Sri Lanka’s rich Buddhist heritage. Perched on the sand dunes of Pottuvil, this ancient temple is believed to have been established over 2,000 years ago by King Kavan Tissa of Ruhuna. According to legend, it marks the landing site of Princess Viharamahadevi, who was set adrift at sea to appease the gods and later became queen to King Kavan Tissa.
Wandering through the temple grounds, you can observe the remnants of ancient stupas, stone pillars, and statues, including a notable Buddha figure and two other carvings believed to represent royalty or deities. The temple’s white stupa, visible from afar, contrasts beautifully against the coastal backdrop, offering the perfect setting for getting your Instagram mode on!
This is a powerful place for those who love offbeat, spiritual, or archaeological experiences. Remember to wear modest clothing and be respectful, as it is still an active religious site.
Discover the Hidden Beaches of Panama
While Arugam Bay is famous for its surfing and vibrant, bohemian beach scene, just a short drive south lies Panama, a quiet coastal village offering some of the most unspoiled and secluded beaches on Sri Lanka’s east coast. This off the beaten path destination is perfect for travellers seeking solitude, raw natural beauty, and a more local vibe.
Panama Beach itself is a long stretch of golden sand framed by swaying palms and gentle waves. You are unlikely to find crowds here, just a few fishermen, grazing buffalos, and the occasional traveller soaking in the serenity. It is the kind of place where you can truly disconnect, read a book under a palm tree, or enjoy a peaceful swim with no distractions.
Further south, you will also find Okanda Beach, a remote and spiritual spot near the famous Okanda Hindu Temple. With dramatic rocks, crashing waves, and a wild, untouched atmosphere, it is ideal for adventurous souls and photographers.
Getting to Panama is easy. Just drive your tuktuk 15 minutes south of Arugam Bay. The journey takes you through scenic paddy fields and elephant corridors. If you are craving peace, nature, and a glimpse of authentic coastal life, exploring the hidden beaches of Panama is a must do.
Yoga and Wellness Retreats
Arugam Bay’s spiritual energy and natural beauty make it a great wellness destination in Sri Lanka. Whether you are a seasoned yogi or a total beginner, this tropical paradise offers a range of options to reconnect with your body, mind, and spirit.
Many beachfront studios and eco resorts host daily yoga classes, often set on open air decks overlooking the ocean. Sunrise sessions welcome the day with gentle vinyasa flows, while evening yin or restorative practices help you unwind as the sun dips into the sea. Popular spots like The Spice Trail, Bay Vista Retreat, and The Hideaway offer immersive classes, private sessions, and full retreats with nourishing meals, massage therapies, and guided meditations.
Most yoga retreats emphasise holistic well being, combining yoga with Ayurvedic treatments, detox menus, and mindful living practices. The natural rhythm of Arugam Bay – early mornings, healthy food, and minimal distractions – makes it the perfect place to pause, reset, and recharge.
From Vinyasa and Hatha to breathwork and sound healing, there is something here for every kind of spiritual seeker.
Eat and Drink: Arugam Bay’s Food Scene
Arugam Bay may be a small beach town, but its food scene is bursting with flavour, variety, and creativity. From beachside smoothie bowls to spicy Sri Lankan curries, there is something here to satisfy every craving, especially after a full day of surfing and exploring. Vegan, vegetarian, and gluten free travellers will also find plenty of options here.
Start your morning at a local café like Hideaway Blue or Salty Swamis, where you will find fresh juices, tropical fruit platters, avocado toast, and excellent coffee. For lunch, grab a hearty rice and curry at a local roadside eatery or try roti stuffed with vegetables, egg, or cheese: perfect for a quick, flavourful bite.
Dinner is when Arugam Bay really comes alive. Beachfront spots like Mambo’s, The Beach Hut, and Siam View offer fresh seafood grills, wood fired pizzas, and fusion dishes, often with live music and a chilled out vibe. Do not miss the classic Sri Lankan crab curry or grilled jumbo prawns, caught fresh from the nearby coast.
To sip and socialize, head to a beach bar for a cold Lion beer, coconut arrack cocktail, or mocktail under the stars. Arugam Bay’s food scene is not just delicious, it is an essential part of the town’s easygoing, community driven charm.
Take a Lagoon Safari in Pottuvil
Just a short tuktuk ride from Arugam Bay, the Pottuvil Lagoon offers a serene escape into Sri Lanka’s rich biodiversity. Spanning approximately 200 acres, this tranquil lagoon is fringed by lush mangrove forests and is a haven for wildlife enthusiasts and nature lovers alike.
Embarking on a two hour boat safari, you will glide through calm waters, guided by experienced local fishermen. The lagoon is a birdwatcher’s paradise, home to species such as sea eagles, kingfishers, herons, and pelicans. Keep an eye out for crocodiles basking on the banks and, if you are fortunate, elephants wading near the shore!
Tours typically operate during the cooler hours of early morning or late afternoon, enhancing the chances of wildlife sightings. The experience is not only about observing wildlife but also about immersing oneself in the peaceful ambiance of the mangroves for a quieter change from the bustling beach scenes.
Experience Arugam Bay Nightlife
While not exactly a party town like Mirissa or Unawatuna, Arugam Bay still knows how to have a good time. It is not a wild party destination, but the town comes alive in its own unique way during the surf season. The nightlife heats up with live music, open air beach bars, barefoot dancing under the stars, and even full moon parties.
Most of the action centers around the beachfront, where bars and cafes host casual DJ sets, acoustic sessions, and themed nights. Whiskey Point is famous for its Saturday beach parties, which draw surfers, backpackers, and locals together for a night of dancing by the waves. Mambo’s, The Beach Hut, and Sababa are also popular spots, offering great cocktails, chilled vibes, and friendly crowds.
Pro tip: Many places rotate their party nights, so ask around to find where the crowd is heading.
Shop Local and Support Artisans
One of the best ways to connect with the heart of Arugam Bay is to shop locally and support its talented artisans. Scattered along the main road and beachfront, you will find a vibrant mix of small boutiques, market stalls, and creative studios showcasing the craftsmanship and culture of Sri Lanka’s east coast.
Local shops sell everything from handmade jewelry and batik clothing to natural skincare products, woven bags, and beachwear. Many of these items are made by local women or family run businesses, meaning your purchase directly supports the community. You will also find artisan souvenirs like coconut shell bowls, wood carvings, and handloomed textiles: authentic alternatives to factory made goods.
For a more immersive experience, visit spots like East Coast Embroidery or pop up craft markets that occasionally spring up during peak season. Some shops even host workshops, allowing you to learn traditional skills like batik painting or jewellery making.
- Best spots to shop:
- Hideaway Boutique
- The Lonely Beach Store
- Luna Waves for eco friendly goods
- Apsara Swimsuit Tailors for custom made swimwear
- Hideaway Boutique
Day Trip to Kudumbigala Monastery
Hidden in the jungle about 45 minutes from Arugam Bay, Kudumbigala Monastery is an ancient cave temple complex dating back to the 2nd century BCE. A hidden gem nestled within Sri Lanka’s southeastern wilderness, this serene sanctuary offers a blend of historical intrigue and natural beauty.
Established in 246 BC during the reign of King Devanampiyatissa, Kudumbigala served as a secluded retreat for Buddhist monks seeking solitude and meditation. The monastery complex boasts over 200 rock caves, many adorned with inscriptions and remnants of ancient monastic life. A highlight is the unique cylindrical stupa, the only one of its kind in Sri Lanka, perched atop a massive rock offering panoramic views of the surrounding jungle and glimpses of the distant Indian Ocean.
The journey to Kudumbigala is an adventure in itself, traversing through dense forests and rugged terrains. It might be a good idea to hire a local guide or join a tour for a safe and informative experience.
There is something magical about this place: quiet, wild, and a little mysterious. Just bring water, wear good shoes, and prepare to sweat a little!
Frequently Asked Questions
Is it worth going to Arugam Bay?
Absolutely! Arugam Bay is one of Sri Lanka’s favourite beach destinations for those seeking sun, surf, and serenity. Known for its laid back charm and stunning beaches, it offers world class surfing, wildlife safaris, yoga retreats, and rich local culture. Unlike the more commercialized southern coast, Arugam Bay maintains a bohemian, off the beaten path vibe that attracts backpackers, surfers, and nature lovers.
What is the speciality of Arugam Bay?
Arugam Bay is best known for its world renowned surf breaks and relaxed beach lifestyle. It is considered one of the top surfing destinations in Asia, especially during the surf season from May to September. Unlike touristy hubs, Arugam Bay offers a more intimate, authentic experience. Its mix of adventure and tranquility, paired with beautiful landscapes and warm hospitality, makes it a special place on Sri Lanka’s east coast.
How long do you need in Arugam Bay?
A stay of 3 to 5 days is ideal for most travellers visiting Arugam Bay. This allows enough time to surf, relax on the beach, explore nearby spots like Elephant Rock, take a lagoon or wildlife safari, and enjoy the food and nightlife. If you are interested in yoga or want to truly unwind, a week or more is even better. The town has a slow, easy pace, and many travellers end up staying longer than planned.
What is the best time to visit Arugam Bay?
The best time to visit Arugam Bay is between May and September, during the dry season on Sri Lanka’s east coast. This period coincides with the peak surf season, when waves are consistent, skies are sunny, and the town is buzzing with travellers and events. The sea is calm and perfect for swimming or paddleboarding, and safaris to nearby parks are more rewarding during this time.
How to reach Arugam Bay?
Arugam Bay is a bit remote, but it is worth the journey. The easiest way to reach it is by renting your own tuktuk and driving from Colombo (around 7–8 hours) or from Ella (approximately 3–4 hours). There are also buses from major cities like Colombo, Batticaloa, or Matara to nearby Pottuvil, which is just 3 km from Arugam Bay. You can then take a tuktuk for the final leg.
Can you see elephants in Arugam Bay?
Yes, and that’s one of the unique highlights of visiting Arugam Bay! Wild elephants are often spotted just outside the town, especially around the Pottuvil Lagoon and on the way to Kumana National Park. It is not uncommon to see elephants crossing roads or grazing near the rice paddies in the early morning or evening. For a more guaranteed sighting, take a safari to Kumana, where elephants, crocodiles, and exotic birds roam freely.
You might also consider downloading the Tuktukrental Travel App. It features offline maps, offbeat recommendations and even helps fellow tuktuk-ers on the road connect for information or a few post-drive beers – or the local Sri Lankan arrack if you are feeling adventurous!
DOWNLOAD THE TUKTUKRENTAL TRAVEL APP TODAY
