When you’re exploring Cambodia from the ancient temples of Angkor Wat to the sun-soaked countryside, staying hydrated is absolutely essential. The tropical climate can be both beautiful and brutal, especially if you’re out exploring all day. But here’s a common question every traveler asks: Is it safe to drink the tap water in Cambodia?
Let’s dive into the truth, and why your hydration habits matter more here than almost anywhere else.
Can You Drink Tap Water in Cambodia?
In short, no it’s not recommended to drink tap water in Cambodia.
While the country has made major improvements to its water systems, the tap water is not reliably safe for drinking. Contamination from old pipes, bacteria, and inconsistent purification means that even locals typically boil or filter their water before consuming it.
Here are some great ways to stay hydrated during your adventure! Drink bottled water, it’s widely available and inexpensive across Cambodia. You can refill bottles from filtered water stations. Many hotels, cafés, and eco-conscious hostels offer refill stations. It’s better for the environment and your wallet. Bring your favorite or buy a reusable bottle ( A wonderful souvenir to last years to come ). A great way to stay hydrated and reduce plastic waste. Avoid ice in street drinks, unless you’re sure it’s made from purified water, skip it to avoid a surprise stomach bug.
Why Staying Hydrated Is So Important in Cambodia
Cambodia’s The Kingdom of Wonder, with its perfect summer weather year-round, forgetting to drink water can catch travelers off guard. Temperatures often hover between 30–38°C (86–100°F), with high humidity that makes you sweat faster than you realize. With the excitement of temple climbs, beach days into the mix, or night life with cocktails, and dehydration can sneak up quickly.
Signs of Dehydration to Watch Out For
Dehydration can creep up slowly, so pay attention to how your body feels. Common signs include: You will be very thirsty. Experience a dry mouth/skin or cracked lips, it is always good to carry chap-stick. While using the restroom, you may notice dark yellow urine or you’re not peeing much. Another sigh is you may feel dizziness, hotheadedness, or a possible headache.
If you start to feel any of these symptoms, don’t ignore them. If you’re not sure, reach out and ask! Cambodia has great resources to help you.
The tourist emergency numbers in Cambodia include: Tourist Police hotline at +855 (0)12 402 424 You can also call the general police number 117 for emergencies. For ambulance service, call 119.
Important Considerations, have peace of mind and get travel Insurance. Ensure you have comprehensive travel health insurance that covers any emergency treatment.
What to Do If You’re Dehydrated
- Rest in the shade or indoors. Get out of the sun and cool your body down.
- Drink water slowly. Don’t chug it all at once, sip steadily to help your body absorb it.
- Add electrolytes. Use re-hydration salts, sports drinks, or coconut water to replace lost minerals.
- Eat water-rich foods. Fresh fruits like watermelon, mango, and cucumber help re-hydrate naturally.
- If symptoms persist, especially nausea, confusion, or rapid heartbeat, seek medical help. Clinics and pharmacies in Cambodia are used to treating dehydration.
Smart Ways to Stay Hydrated
- Carry water everywhere. Always keep a bottle on hand when exploring.
- Hydrate before you dehydrate. Don’t wait until you’re thirsty — sip water consistently throughout the day.
- Drink coconut water. It’s nature’s electrolyte drink that’s refreshing, local, and perfect for restoring minerals lost in sweat.
- Eat juicy fruits. Watermelon, pineapple, and mango not only taste amazing but help boost hydration naturally.
- Limit alcohol and caffeine. They dehydrate your body faster in tropical heat.
Cambodia’s magic lies in its warmth, from the people to the weather. That same heat demands that you take care of your body. Stick to bottled or filtered water, refill when possible, and drink more than you think you need.
Because in Cambodia, the best adventures from sunrise tuk tuk rides to temple treks are always better when you’re hydrated and feeling your best.